How To Do Crystal Bowl Therapy At Home USA 2021

Introduction: How To Do Crystal Bowl Therapy At Home USA 2021

From ancient times the crystal bowl therapy is also known as crystal singing therapy. Crystal Bowl therapy is based on the fact that every part of our body creates vibrations that resonate in a certain way.

It is based on the idea that everything in the universe including our bodies is in a state of vibration. Illness is caused by the blockage which stops the organ to vibrate in its healthy frequency.

By sending the sound waves throughout your body the harmony is brought back through oscillation and resonance which in turn help you heal.

These singing bowls are often used in sound therapy. There is one type of singing bowl that is commonly used which is known as the crystal bowl. They are often used on the belief that our body is made up of crystalline. That’s why it is believed that crystal bowl therapy affects all organs and cells of our body.

 Crystal Bowl Therapy

Today in this blog we are gonna discuss crystal bowl therapy along with its merits and demerits and how to do crystal bowl therapy at home.

What is a Crystal Singing Bowl?

Crystal singing bowls are made up of pure quartz, especially silicon quartz(99.8%) and sand which are then spun in a mold at a temperature of 4000 degrees centigrade.

They are made up of a variety of sizes ranging from 5 to 25 inches. Crystal singing bowls can be easily played while held in hand as they are generally smaller and lighter.

During the time of manufacturing the crystal, bowls can be programmed to different specific sounds through digital technology according to the needs of an individual.

On the molecular level, cells of our body contain silica, which balances our electromagnetic energies. Crystal oscillates, magnifies and transmits pure tone.

It is believed that when the crystal bowl is played it produces vibrational sounds that resemble the chakra of our body. A series of crystal bowl therapy at home will help you to rebalance your body to optimal health.

Steps : How To Do Crystal Bowl Therapy At Home USA 2021

Using a singing bowl is an enriching activity that helps in healing and meditation. It is believed that crystals have some sort of living energy that can match your energy and make you feel happy and relaxed.

Steps To Play

  • Firstly, use your crystal singing bowl in a quiet and calm room.
  • If your singing bowl is big in size then place the rubber ring that comes with the bowl on the floor and set the bowl over it.
  • If your singing bowl is small then it is preferred to play it while holding in hand so to hear it better.
  • Grasp the striker.
  • Gently strike it to the outer rim of the bowl and glide it all around the outer edge of the bowl.
  • Glide it continuously to continue the singing sound.
  • To achieve the perfect sound you have to practice it timely.

Follow the steps for a happy and meditative session.

Healing Properties Of Crystal Singing Bowl Therapy

It is believed from ancient times that crystal Bowl therapy balances our chakra and re-energizes our auric field.

Each Crystal Bowl is tuned to a particular sound that resonates with a specific chakra.

 Crystal Bowl Therapy

The crystal bowls are also amusing to look at and amusing to listen to. It is believed by some professionals that if the crystal Bowl is played in the right way, it can produce the most calming and healing sound.

Some of the following healing properties are:

1. It relaxes your mind: Our mind continuously processes thoughts, often on never ending repeat. The crystal Bowl therapy helps you to stop this thought processing, allowing you to relax deeply.

  • The therapy improves mental and emotional clarity.
  • It relieves physical pain.
  • Excellently lessen stress and anxiety.

2. It helps in meditation and healing: By creating more awareness in your mind, crystal bowls help you to meditate. As you will be aware of your thoughts you can move from negative thinking to positive thinking.

Meditating with crystal singing bowls let you immersed in a soothing singing bowl sound which helps you further change your thinking patterns.

3. Helps in improving sleep: Crystal Bowl therapy has the ability to slow your brain wave patterns, creating more delta waves.

These delta waves are the dominant ones present during your sleep. In this way, crystal bowls can help you bring deep sleep by releasing stress and depression.

What to know before buying a crystal singing bowl?

1. Value of notes: It is one of the most important things to consider as it is important how they two sound together. Two notes can be harmonically complementary to each other or they might leave you with a feeling of dissonance.

2. Size: Size is not so essential point to consider, but if you are playing two crystal bowls together for a long time. Always keep in mind that if you play Large crystal bowls and Small crystal bowls together may cause you to work harder.

3. Type of crystal bowls: There are different types of crystal bowls available in the market, like from clear to handheld or metal fused. Each of them has different quality of sound.

The clear and handheld crystal bowl tends to has a more pure poignant sound.

How To Do Crystal Bowl Therapy At Home USA 2021

Crystal Bowl Therapy At home: Advantages

  • Crystal sound therapy at home helps you to reduce stress and anxiety significantly.
  • The therapy clams your overactive adrenals.
  • The emotional and mental clarity increases.
  • It helps you with lowering blood pressure and anger issue.
  • It stimulates your immune system.

Crystal Bowl Therapy At home: Disadvantages

The potential side effects of crystal bowl therapy are as follows:

1. Placebo Effect: If you are using the crystal bowl simply just to relax, the Placebo effect won’t be so dangerous even it could lead you to actual relaxation.

But if you are using them for potential benefits like lowering blood pressure or alleviating your depression, the Placebo effect can make you feel it is effective but actually it is not making any difference.

2. Headaches: Usually the crystal bowl does not cause any headaches but the Tibetan singing bowl can cause headaches if:

  • You are too close to them.
  • You use them more often.
  • If you are too prone to headaches.

Acknowledging Questions: How To Do Crystal Bowl Therapy At Home USA

Are crystal singing bowls better than metal?

Yes, indeed the crystal singing bowls are better in comparison to metal bowls. The crystal singing bowls sound good when they are in the right hand, but there is a thing however you play these instruments, the range of overtones is far more in the bowl made up of metal.

What are crystal singing bowls used for?

The main usage of the crystal singing bowl is its healing properties that are as follows:

1. It relaxes your mind: Our mind continuously processes thoughts, often on never ending repeat. The crystal Bowl therapy helps you to stop this thought processing, allowing you to relax deeply.

  • The therapy improves mental and emotional clarity.
  • It relieves physical pain.
  • Excellently lessen stress and anxiety.

2. It helps in meditation and healing: By creating more awareness in your mind, crystal bowls help you to meditate. As you will be aware of your thoughts you can move from negative thinking to positive thinking.

Meditating with crystal singing bowls lets you immersed in a soothing singing bowl sound which helps you further change your thinking patterns.

3. Helps in improving sleep: Crystal Bowl therapy has the ability to slow your brain wave patterns, creating more delta waves.

These delta waves are the dominant ones present during your sleep. In this way, crystal bowls can help you bring deep sleep by releasing stress and depression.

Which Crystal singing bowl should I get?

When it is about which crystal bowl is best, the frosted bowl produces strong and deeper tones. The larger frosted bowls can even produce longer vibrations than their smaller counterparts.

So if you love a lot of vibration, I would suggest you go for a large frosted bowl.

How To Do Crystal Bowl Therapy At Home USA 2021

Meditating with crystals for beginners?

If you are a beginner, follow these steps to begin with your meditative session:

1. Cleansing of crystal: Before starting the meditation processes always clean your crystals.

2. Grounding: The next step is to connect yourself to your highest self.

3. Timing: The crystal should not last more than 20 minutes on your body. If you feel uncomfortable before that then immediately put down the crystal and drink water.

4. Closing the session: When your meditation session is over slowly make yourself aware in the room.

If you still have any questions about crystal bowl therapy let us know down in the comment section I will surely acknowledge to it

CONCLUSION: How To Do Crystal Bowl Therapy At Home USA

Crystal singing bowls are a way of wisdom with a touch of modern technology and they create some amazing sounds that helps you in healing and relaxing.

That finishes our complete guide about How To Do Crystal Bowl Therapy At Home USA 2021, hope you have enjoyed reading with us till here.

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